Behaviors1 mentions

Set Micro-Goals Within Efforts

For repetitive exercise or longer efforts, break the total into smaller chunks such as groups of 10 or 25 to create repeated accomplishment milestones and sustain effort.

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“"Instead setting those micro goals of groups of 10 is going to be useful because as we start to get to number eight or nine or number 88 or 89 and it's really getting hard, we need that extra little hedonic hit of pleasure of accomplishment."”

huberman · Tools for Setting & Achieving Goals | Dr. Emily Balcetis · Aug 1, 2022 · 55:14 · open ↗

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