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Look for Smiling Faces When Depressed or Anxious
As a temporary intervention for depression or anxiety, intentionally direct visual attention toward smiling faces rather than threat-related cues; example given was spending 10 minutes focusing on smiling faces in an array of photographs.
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“"Here's a an array a photograph of a bunch of different faces... look for the faces that are smiling look at the faces that are smiling like try right now spend 10 minutes having your eyes focus on those and look at those people that it is an effective intervention."”
huberman · Tools for Setting & Achieving Goals | Dr. Emily Balcetis · Aug 1, 2022 · 1:30:23 · open ↗
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