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Eat whole fruit instead of processed sugary fruit products
Prefer whole fruit, such as a whole tangerine, over processed fruit extracts or sugary fruit products because whole fruit contains fiber and structural complexity that slows breakdown and changes gut-brain effects.
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“you take, you take, a tangerine and you take an extract of tangerine that you used to cook that spike, let's say, with sugar. And you equalize in both where they both provide the same amount of calories. If you eat them both, they're going to have a very different effect.”
huberman · The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker · Jul 18, 2022 · 2:06:09 · open ↗
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