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Eat red meat infrequently
Limit red meat intake; host describes eating red meat only about once every four weeks because he does not consider it necessarily the healthiest option.
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“I eat it so seldom now... because I know that it's not necessarily the healthiest thing, red meat I'm talking about here... Now maybe I have red meat, I know, once every four weeks.”
huberman · The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker · Jul 18, 2022 · 2:13:06 · open ↗
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