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Use Fasted or Light Fed States for Focus
Focused work can be done either fasted or fed depending on what works for you. Fasted states can be great for focus if hunger is not distracting; fed states can also support focus if you do not overeat.
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“Being fasted is great for focus and concentration, provided you're not thinking about food the entire time.”
Andrew Huberman · Focus Toolkit: Tools to Improve Your Focus & Concentration · Sep 5, 2022 · 42:44 · open ↗
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