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Covert Attention Practice
Practice covert attention by looking straight ahead while mentally attending to something in the corner of the room for about 30 seconds, then increase by about 5 seconds over time.
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“If you like, and if you feel you have the ability, you can try and do this through covert attention and focus by looking straight forward, for instance, and attending to something in the corner of the room and trying to do that for 30 seconds.”
huberman · Focus Toolkit: Tools to Improve Your Focus & Concentration · Sep 5, 2022 · 1:22:23 · open ↗
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