← Back to browse
Behaviors1 mentions

Measure Indoor and Outdoor Lux With a Light Meter App

Use a light meter app to compare the brightest light in your home with outdoor light levels.

1 / 1

Wake up in the morning, take Light Meter, point it at the brightest light in your home and take a measurement... Now go outside and if there's some sunlight out and there's cloud cover, point it at the sky and press that button.

huberman · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing · Aug 8, 2022 · 28:04 · open ↗
All mentions1 clips