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GABA
Shop on Amazon100 mg every third or fourth night, in addition to the standard sleep stack, to enhance ability to get into sleep. Not recommended every night, because taking it too often seems to make the overall sleep stack less effective for him.
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“Every third or fourth night, I will take two grams of glycine and 100 milligrams of GABA in addition to the standard sleep stack... which I find greatly enhances my ability to get into sleep.”
huberman · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing · Aug 8, 2022 · 1:17:59 · open ↗
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