Behaviors1 mentions

Use an Eye Mask Only if the Room Is Cool Enough

If using an eye mask, make sure the room, bed, and sleeping environment are cool enough to avoid overheating.

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“So if you're going to use an eye mask to keep light out, definitely make sure the room and your sleeping environment and your bed are cool enough in order for you to stay asleep.”

huberman · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing · Aug 8, 2022 · 1:23:25 · open ↗

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