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Eat a Mixed Meal Before or While Drinking Alcohol
Including carbohydrates, fats, and proteins in a meal before or during drinking can help slow alcohol absorption.
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“For many of you, this probably comes as no surprise, in particular if that meal includes carbohydrates, fats, and proteins.”
huberman · What Alcohol Does to Your Body, Brain & Health · Aug 22, 2022 · 29:02 · open ↗
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