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Use Non-Alcohol Stress And Anxiety Management Tools
Recommended during alcohol reduction and for post-alcohol anxiety or stress. He refers broadly to behavioral, nutritional, supplement-based, and exercise-based tools for stress modulation that do not involve alcohol.
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“It's got a ton of behavioral, nutritional, supplementation-based, exercise-based... Those tools are going to be very useful in trying to clamp or control your stress.”
huberman · What Alcohol Does to Your Body, Brain & Health · Aug 22, 2022 · 1:03:57 · open ↗
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