Behaviors1 mentions

Avoid Drinking Too Much Alcohol If Optimizing Testosterone-To-Estrogen Ratio

Applies regardless of sex; based on alcohol increasing aromatization of testosterone to estrogen.

1 / 1

“I think if you're somebody who's trying to optimize your testosterone to estrogen ratio, regardless of whether or not you're male or female, well then most certainly you're going to want to avoid drinking too much alcohol.”

huberman · What Alcohol Does to Your Body, Brain & Health · Aug 22, 2022 · 1:54:59 · open ↗

All mentions1 clips