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Measure VO2 Max, Strength, and Stability Against Future Needs
Use measurable targets such as VO2 max, strength, and stability when backcasting from desired late-life function.
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“"How do you break down that into metrics that we can measure?... to do that will require a VO2 max of 30 milliliters of oxygen per minute per kilogram."”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 35:51 · open ↗
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