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Build High Muscle Mass
Higher muscle mass is associated with much lower all-cause mortality compared with low muscle mass.
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“"If you look at low muscle mass versus high muscle mass, what is the improvement? And it's pretty significant."”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 41:39 · open ↗
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