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Build Strength
Strength is emphasized as even more important than muscle mass for lowering all-cause mortality risk.
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“"When you start to tease out strength, you can realize that strength could be probably three and a half X as a hazard ratio."”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 42:09 · open ↗
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