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Get VO2 Max to at Least the 75th Percentile
Attia says people should not obsess over supplements or diet nuances until VO2 max is at least at the 75th percentile for age and sex.
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“I wish there was a rule that said, like, you couldn't talk about anything else health related, but you just, we can make that rule.”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 45:46 · open ↗
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