← Back to browse
Wall Sit
Used as a strength benchmark; clinic standard is about 2 minutes at age 40 for both men and women.
1 / 1
“And then, uh, we do a wall sit. We do as, as just a straight squat, air squat at 90 degrees, um, and I believe two minutes is the standard for both men and women at 40.”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 46:46 · open ↗
All mentions1 clips