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Use Online VO2 Max Estimators
If formal testing is unavailable, use online estimators based on running, biking, or rowing performance.
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“There are really good VO two max estimators online, and you can plug in, plug in your activity du jour.”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 47:18 · open ↗
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