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Lower Carbohydrate Intake to Reduce Triglycerides

Restricting carbohydrate intake reliably lowers triglycerides.

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"Triglycerides are generally driven by carbohydrate intake... If you restrict carbohydrates, you will reduce triglycerides."

huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 2:18:09 · open ↗
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