Diet1 mentions

Lower Saturated Fat Intake to Reduce ApoB

Lower saturated fat intake because it tends to be the dietary factor most driving ApoB upward.

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“"Can you lower saturated fat, which tends to be the one that is most driving ApoB."”

huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 2:18:27 · open ↗

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