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Prehab and Rehab
Do the real prehab and rehab work rather than relying on shortcuts. After shoulder surgery, dedicate about 1 hour to shoulder rehab 3–4 days per week.
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“"What I learned through a really amazing prehab and rehab process is like, you just got to do it... Do the work."”
huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 2:36:19 · open ↗
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