Diet1 mentions

Eliminate Alcohol to Lose Weight

For patients trying to lose weight, eliminating alcohol is described as the cheapest and easiest trick for weight loss.

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“"We always encourage patients who want to lose weight to really just eliminate alcohol. That's the cheapest, easiest trick to lose weight."”

huberman · Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia · Aug 15, 2022 · 2:45:15 · open ↗

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