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Regular Aerobic Exercise for Mental State Regulation
Running or swimming are given as examples. The exercise is framed primarily as beneficial for mental state rather than physical reasons; missing it for even a day or two affects mood, performance, and interactions with others.
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“So for me, most exercise that I do, I really don't do for physical reasons. I do it for mental reasons. I can tell, for example, if I don't go on a run or a swim just after a day or two, and it can have translation, for example, and the way I feel in the operating room, or even the way I interact with other people.”
huberman · The Science of Learning & Speaking Languages | Dr. Eddie Chang · Oct 24, 2022 · 2:23:40 · open ↗
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