Tools1 mentions

Nicotine Patch

Use nicotine patches as part of nicotine replacement therapy to maintain nicotine while quitting smoking or vaping. Combine or sequence them with other nicotine delivery tools such as gum or nasal spray, and taper by shortening wear time or switching to a lower-dose patch.

1 / 1

“People using a nicotine patch or nicotine gum or other nicotine delivery device that is not a cigarette and not vaping in order to maintain levels of nicotine in their bloodstream. Maybe even gradually taking down the total amount of nicotine in their brain and body by... keeping the patch on for a shorter amount of time, or getting a lower dose patch that releases less nicotine total or over time.”

huberman · Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Sep 19, 2022 · 1:36:52 · open ↗

All mentions1 clips