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Rotate Nicotine Replacement Methods Weekly
Use one nicotine replacement method for about a week, then switch to another for about a week, then another; intended to vary nicotine absorption kinetics and reduce expectation of a fixed dopamine pattern.
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“It seems as if doing one for about a week and then switching to another for about a week and then switching to another is one rational and reasonable approach that many people have used successfully.”
huberman · Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Sep 19, 2022 · 1:38:40 · open ↗
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