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Get Through the First Week of Nicotine Cessation
The first week after quitting smoking or vaping is the critical period; use supports such as deliberate cold exposure, exercise, and positive social interactions to offset the dopamine drop and improve the odds of maintaining cessation.
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“That first week is absolutely critical. And the beauty of understanding this is that if you can get through that first week... chances are quite a bit higher that you'll be able to maintain the cessation of smoking or vaping.”
huberman · Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Sep 19, 2022 · 1:46:45 · open ↗
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