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Hypnosis Reinforcement After Quitting
After quitting smoking, vaping, snuffing, or dipping, do hypnosis regularly about once a month or even once a week to reinforce the neural circuits supporting abstinence.
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“There's good evidence that a routine, maybe once a month or even once a week hypnosis type approach to replenish or even enhance the neural circuits that are allowing you to stay away from nicotine is going to be a very good idea.”
huberman · Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping · Sep 19, 2022 · 1:49:12 · open ↗
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