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Use Two Exercises Per Muscle Group

For resistance training, generally choose two exercises per muscle group; possibly three maximum if training all legs and calves in one day.

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“I generally pick two exercises per muscle group... it's probably wise to at least consider doing at least two exercises per day, two exercises per muscle group, probably three maximum.”

Andrew Huberman · Fitness Toolkit: Protocol & Tools to Optimize Physical Health · Oct 17, 2022 · 41:55 · YouTube ↗

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