Behaviors1 mentions

Use Two Exercises Per Muscle Group

For resistance training, generally choose two exercises per muscle group; possibly three maximum if training all legs and calves in one day.

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“I generally pick two exercises per muscle group... it's probably wise to at least consider doing at least two exercises per day, two exercises per muscle group, probably three maximum.”

huberman · Fitness Toolkit: Protocol & Tools to Optimize Physical Health · Oct 17, 2022 · 41:55 · open ↗

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