Behaviors1 mentions

Skip Training After a Terrible Night of Sleep

If sleep was poor to terrible, generally skip training the next day and focus on recovery rather than forcing the workout.

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“More often than not, if I'm not sleeping well, I've had a terrible night's sleep, the next day I will just skip training that day.”

huberman · Fitness Toolkit: Protocol & Tools to Optimize Physical Health · Oct 17, 2022 · 1:37:38 · open ↗

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