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Supplements1 mentions

Protein Drink

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Protein supplement taken after high-intensity resistance training; mentioned as a protein drink, with protein-containing food as an alternative.

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I also ingest some protein in the form of a protein drink or a meal that includes some protein food.

huberman · Fitness Toolkit: Protocol & Tools to Optimize Physical Health · Oct 17, 2022 · 1:41:56 · open ↗
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