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Ramp Back Up After Illness or Layoff
After time off from training, take 1–2 weeks to ramp back up to full workout duration and intensity rather than jumping straight back in.
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“I do believe that because your body is a bit untrained, it's not ideal to jump right back in there, and you're not going to be able to get out of bed, you're not going to be able to get into maximum training and to take one, maybe two weeks of ramping up to the full duration and intensity of workouts,”
huberman · Fitness Toolkit: Protocol & Tools to Optimize Physical Health · Oct 17, 2022 · 1:51:43 · open ↗
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