Behaviors1 mentions

Meditation Practice Selection Based on Goal

Choose a meditation style based on your specific goal and current state, such as focus, mood, sleep, or performance, rather than treating meditation as one generic practice. Assess whether you are more internally focused or externally distracted, and generally choose the style that trains against your default bias.

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“meditation is powerful, but you want to make sure that you pick the right meditation practice. So we will talk about picking a meditation practice that isn't just feasible because you'll do it, but is actually directed at the goals specific to you and what you need most.”

huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 2:15 · open ↗

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