Behaviors1 mentions

Meditate Against Your Default Bias

Choose the meditation style that is harder for you in that moment rather than the one that comes naturally, because challenge drives neuroplasticity. If internal focus comes easily, use exteroceptive meditation; if external distractions dominate, use interoceptive meditation.

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“my bias would be one in which you work against your default state... when you encourage, or we could even say force yourself a little bit to anchor your attention to either inside your body or outside your body... you are actively training up the neural circuits.”

huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 57:14 · open ↗

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