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Three-Minute Meditation
Use a 3-minute meditation session as a practical minimum; evidence suggests even 3 minutes can benefit focus and anxiety management.
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“there's good evidence that even three minutes of meditation can be beneficial for a variety of things, including enhanced focus and enhanced anxiety management.”
huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 58:06 · open ↗
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