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Double-Inhale Then Exhale Breathing
Use a breathing cadence of inhale, inhale, exhale during meditation if desired.
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“or in some cases, doubling up on inhales and then exhaling. So inhale, inhale, exhale, inhale, inhale, exhale”
huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 1:26:55 · open ↗
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