Behaviors1 mentions

3-2-7 Breathing Cadence

Use a cadence of 3 to 6 seconds inhale, 2-second hold, and 7-second exhale.

1 / 1

“Three to six seconds in, holding for two seconds, and seven seconds out.”

huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 1:27:20 · open ↗

All mentions1 clips