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Balanced Inhale-Exhale Breathing to Maintain Current State
Keep inhales and exhales relatively balanced in duration if you want to end the meditation at about the same calm/alert level you started.
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“if you'd like to be right where you're at at the end of your meditation as where you started... well, then you would just keep your inhales and your exhales relatively balanced in terms of duration.”
huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 1:34:11 · open ↗
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