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Natural Cyclic Breathing During Exteroceptive Meditation
If you are stuck in your head and want to get out of it, pair exteroceptive meditation with natural cyclic breathing rather than more complex breathwork.
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“well, then that meditation practice that you do really should be focused on exteroceptive bias... And I would encourage you to use a natural cyclic pattern of breathing, where inhales follow exhales, follow inhales, follow exhales.”
huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 1:36:54 · open ↗
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