Behaviors1 mentions

Avoid Traditional Meditation Too Close to Bedtime

Traditional focus/refocus meditation close to bedtime may impair sleep onset in some people.

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“for a number of people that do that typical third eye meditation for 13 minutes a day, if they do that too close to sleep or when they want to go to sleep, they have a hard time falling asleep”

Andrew Huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 1:57:34 · open ↗

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