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Use Meditation Regularly to Reduce Stress
Regular meditation reduces stress and may improve functioning on reduced sleep by offsetting unhealthy cortisol patterns.
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“if people meditate regularly, that's reducing stress. The reduction in stress is reducing cortisol.”
huberman · How Meditation Works & Science-Based Effective Meditations · Oct 31, 2022 · 2:04:57 · open ↗
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