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Behaviors1 mentions

Nutrition

Foundational prerequisite for mental health, physical health, and performance; also described as part of the general environment of health.

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Then, of course, sleep and nutrition are prerequisite, again, for all mental health, physical health performance. You simply can't neglect those.

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Nov 9, 2022 · 4:25 · open ↗
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