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Measure Ketones
Measure ketones and adjust the diet based on ketosis level and clinical response; Palmer mentions both general ketone measurement and specifically recommending urinary ketosis in Atkins-style ketogenic approaches because clinical benefit often appeared only once patients got into ketosis.
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“So I was strongly recommending that patients achieve urinary ketosis. And the interesting thing is I noticed a pattern that when they were trying the diet and not getting ketones, they often did not get a clinical benefit.”
huberman · Diet & Nutrition for Mental Health | Dr. Chris Palmer · Nov 21, 2022 · 25:27 · open ↗
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