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Avoid Highly Processed High-Sugar High-Fat Foods

Avoid junk food and highly processed shelf-stable foods, especially those combining high sugar/carbohydrate with high fat; Palmer describes this combination as especially harmful for metabolic and mental health.

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“For some patients, simply getting rid of junk food can make a huge difference in a mood disorder, for instance. So a junk food, meaning highly processed food, food that could last on the shelf a very long time.”

huberman · Diet & Nutrition for Mental Health | Dr. Chris Palmer · Nov 21, 2022 · 43:36 · open ↗

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