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Avoid Highly Processed High-Sugar High-Fat Foods
Avoid junk food and highly processed shelf-stable foods, especially those combining high sugar/carbohydrate with high fat; Palmer describes this combination as especially harmful for metabolic and mental health.
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“So a junk food meaning highly processed food, food that could last on the shelf a very long time. Highly processed foods that are usually high in both sugar, carbohydrate, carbs, and fats.”
Andrew Huberman · Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer · Aug 27, 2026 · 11:31 · YouTube ↗
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