← Back to browse
Avoid Drinking Your Usual Amount of Alcohol on Keto
Do not drink the same amount of alcohol you normally would while on a ketogenic diet, and do not drive after your usual amount, because blood alcohol levels may be much higher and could be dangerous or even deadly.
1 / 1
“If you go to a ketogenic diet, please don't drive with the same two drinks because it means your blood alcohol level, if it's any, if it models anything that we found in the rat study, your blood alcohol levels may be five times higher than they would normally be.”
huberman · Diet & Nutrition for Mental Health | Dr. Chris Palmer · Nov 21, 2022 · 1:54:05 · open ↗
All mentions1 clips