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Prepared Ketogenic Meals

Provide prepared ketogenic meals, such as freezer meals for six months, to make adherence easier and more doable.

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It might even be providing them with dietary, like meals, that maybe for six months, we actually provide them with ketogenic meals once a week. Put them in your freezer. You know, microwave them when needed to make this diet as easy and doable as possible.

huberman · Diet & Nutrition for Mental Health | Dr. Chris Palmer · Nov 21, 2022 · 2:18:49 · open ↗
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