← Back to browse
Use Keto-Compatible Protein Sources
On ketogenic dieting, Palmer allows ample protein and gives examples including meat, eggs, sardines, and vegan protein sources such as tempeh.
1 / 1
“But they can eat meat if they like meat, or they could eat eggs, or if they don't like meat and eggs, they could eat sardines or things of that sort.”
huberman · Diet & Nutrition for Mental Health | Dr. Chris Palmer · Nov 21, 2022 · 2:30:26 · open ↗
All mentions1 clips