Behaviors1 mentions

Use Prescription Sleeping Medicine Only as a Temporary Stopgap if Needed

For serious mental illness patients on keto who cannot sleep despite behavioral measures and supplements, Palmer uses prescription sleep medication only as a temporary stopgap to get 3-7 days of decent sleep and break hypomania.

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“If they still can't do it, if they can't sleep even with supplements, over-the-counter supplements, then I'm probably going to go with prescription sleeping medicines as a temporary stopgap to try to get them three to seven days of decent sleep.”

huberman · Diet & Nutrition for Mental Health | Dr. Chris Palmer · Nov 21, 2022 · 2:45:05 · open ↗

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