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Fasted Cardio
Use fasted exercise/cardio as a way to stimulate GLP-1 release; presented as a vote in favor of fasted exercise for this purpose.
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“There are other ways to stimulate GLP-1 release. You can get it through certain forms of exercise, in particular, fasted exercise. This is actually a vote in favor of fasted exercise.”
Andrew Huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 10:01 · open ↗
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