Behaviors1 mentions

Check Caffeine Content Of Drinks And Foods

Look up the caffeine content of your beverages and foods online, especially commercial coffees, sodas, teas, etc., to know how much you are actually ingesting.

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“So I do recommend whether or not you drink soda or coffee or tea, that you figure out the source of that... and go online and spend a little bit of time because the information is out there to discover what levels of caffeine you're actually ingesting.”

huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 52:22 · open ↗

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