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Avoid Excessively High Caffeine Intake
Be careful about very high caffeine intake over long periods because it can bias toward anxiety, electrolyte depletion, headaches, irritability, and microvasculature disruption.
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“However, you do want to be careful about ingesting very high levels of caffeine over long periods of time in your life because there can be issues that start to arise, in particular, a bias towards higher levels of anxiety and depletion of certain electrolytes because caffeine is a diuretic.”
huberman · Using Caffeine to Optimize Mental & Physical Performance · Dec 5, 2022 · 52:46 · open ↗
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